Turkey Meatloaf

Ingredients

• 1.5 lbGround turkey$7.35
• 1Egg$0.58
• 1/2 cupGluten-free breadcrumbs$0.38
• 1Onion$0.94
• 2Garlic cloves$0.08
• 1 tspDried oregano$0.13
• 2 tspSalt$0.01
• 1/2 tspBlack pepper$0.06
• 1/4 cupketchup$0.80
• 2 lbpotatoes$3.60
• 2 tbspOlive oil$0.41
• 1 lbGreen beans$2.80
• Total for 4 servings$17.14

Most of the cost is ground turkey ($7.35) and potatoes ($3.60). With oil, spices and staples already at home, the shop drops to about $15.54. Prices are estimated for the amount used, at average US grocery prices (November 2026).

Steps

1. Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with foil. Finely chop the onion and mince the garlic.
2. Beat the egg in a large bowl, then stir in the gluten-free breadcrumbs, onion, garlic, dried oregano, 1 teaspoon of the salt and the black pepper. Add the ground turkey and mix gently with your hands until just combined.
3. Shape the mixture into a loaf about 9 by 5 inches on the baking sheet and spread the ketchup evenly over the top.
4. Bake for 50 to 60 minutes until the glaze is set and a thermometer in the center reads 165°F (74°C), with juices running clear.
5. Meanwhile, peel the potatoes, cut them into chunks and cover with cold water and the remaining salt. Bring to a boil and simmer for 15 to 20 minutes until a knife slides in easily, then drain and mash with the olive oil.
6. Boil the green beans in a pan of water for 5 to 7 minutes until bright green and tender-crisp, then drain.
7. Let the meatloaf rest for 10 minutes so it slices cleanly.
8. Slice the meatloaf and serve with the mashed potatoes and green beans.