Beef & Broccoli

Ingredients

• 1 lbFlank steak$8.90
• 1 headBroccoli$2.40
• 4 cupscooked rice$2.40
• 3 tbspSoy sauce$0.60
• 1 tbspcornstarch$0.15
• 2 tbspVegetable oil$0.15
• 2 clovesGarlic$0.08
• Total for 4 servings$14.68

Most of the cost is flank steak ($8.90) and broccoli ($2.40). With oil, spices and staples already at home, the shop drops to about $11.53. Prices are estimated for the amount used, at average US grocery prices (November 2026).

Steps

1. In a medium bowl, combine the thinly sliced flank steak with 1 tablespoon of the soy sauce and all of the cornstarch; stir well until evenly coated and set aside.
2. Heat 1 tablespoon of the vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add the flank steak in a single layer and sear undisturbed for 1 to 2 minutes, then stir-fry for 1 minute until browned on the outside with no pink remaining; transfer immediately to a plate.
3. Add the remaining 1 tablespoon of vegetable oil to the skillet over medium heat. Stir in the minced garlic for about 30 seconds until fragrant, then add the broccoli florets along with 3 tablespoons of water.
4. Cover the skillet and steam-fry for 2 to 3 minutes until the broccoli is crisp-tender and turns bright green.
5. Uncover the skillet, return the seared flank steak with any accumulated juices, and pour in the remaining 2 tablespoons of soy sauce. Toss everything constantly over medium-high heat for 1 to 2 minutes until the sauce bubbles, clings to the ingredients, and the dish is heated through.
6. Divide the warm cooked rice among four plates or shallow bowls and spoon the beef and broccoli over the top.