Air Fryer Tofu & Broccoli

Ingredients

• 14 ozFirm tofu$2.80
• 1 headBroccoli$2.40
• 3 tbspTamari (wheat-free soy sauce)$0.60
• 3 clovesGarlic$0.40
• 1 tbspVegetable oil$0.07
• 1 tbspCornstarch$0.04
• 1 tbspRice vinegar$0.07
• 1 tspGinger$0.02
• Total for 4 servings$6.40

Most of the cost is firm tofu ($2.80) and broccoli ($2.40). With oil, spices and staples already at home, the shop drops to about $5.66. Prices are estimated for the amount used, at average US grocery prices (November 2026).

Steps

1. Wrap the firm tofu in paper towels or a clean kitchen towel, place a heavy pan on top, and press for 15 minutes to extract excess moisture, then slice into 1-inch cubes.
2. Cut the broccoli into bite-sized florets. In a small bowl, whisk together the tamari, rice vinegar, minced garlic and grated ginger to make the sauce.
3. In a mixing bowl, toss the cubed tofu with half of the vegetable oil, then sprinkle with cornstarch until evenly coated. In a separate bowl, toss the broccoli florets with the remaining vegetable oil.
4. Preheat the air fryer to 400°F (200°C). Arrange the tofu in a single layer in the air fryer basket and air-fry for 10 minutes until the edges start turning crisp.
5. Add the broccoli florets to the basket with the tofu, shake the basket, and air-fry at 400°F (200°C) for 6 to 8 minutes more until the tofu is deep golden and crisp and the broccoli is tender with charred edges.
6. Transfer the cooked tofu and broccoli to a large bowl, pour the prepared tamari sauce over top, and toss gently until thoroughly coated.
7. Divide into four portions and serve immediately, over cooked rice or topped with sliced scallions if you like.